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Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series CorePlus

CorePlus

VT Sun Middlebury 812 Exchange Street, Middlebury

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Aqua Aerobics
Event Series Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

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