Inspiration. Motivation. Results.

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series Forever Fit

Forever Fit

VT Sun Middlebury 812 Exchange Street, Middlebury

Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.

Event Series Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

Event Series Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.