Inspiration. Motivation. Results.

Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.