Inspiration. Motivation. Results.

Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.

Event Series Forever Fit

Forever Fit

VT Sun Middlebury 812 Exchange Street, Middlebury

Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.

Event Series Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.