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SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2023-09-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20230929T101500
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SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-09-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-09-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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