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SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2024-05-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20240524T101500
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SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2024-05-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20240524T101500
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UID:10007392-1716545700-1716549300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2024-05-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20240524T111500
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UID:10008289-1716549300-1716550200@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2024-05-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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