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X-WR-CALNAME:Vermont Sun Fitness Centers
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X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20260508T081500
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SUMMARY:Jazzercise Cardio Sculpt (Addt’l fee)
DESCRIPTION:Fridays\, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio\, followed by strength training
URL:https://vermontsun.com/event/jazzercise-cardio-sculpt-addtl-fee-3/2026-05-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Jazzercise
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DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T100000
DTSTAMP:20260508T001112
CREATED:20230302T155608Z
LAST-MODIFIED:20260505T100814Z
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SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-05-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260508T101500
DTEND;TZID=America/New_York:20260508T101500
DTSTAMP:20260508T001112
CREATED:20231115T134531Z
LAST-MODIFIED:20260505T101723Z
UID:10000974-1778235300-1778235300@vermontsun.com
SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2026-05-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260508T101500
DTEND;TZID=America/New_York:20260508T111500
DTSTAMP:20260508T001112
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007695-1778235300-1778238900@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2026-05-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260508T111500
DTEND;TZID=America/New_York:20260508T113000
DTSTAMP:20260508T001112
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
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SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2026-05-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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