Vermont Sun Fitness Centers

Body Flex
2028-07-24 06:15 - 07:15, 2028-07-27 06:15 - 07:15, 2028-07-31 06:15 - 07:15, 2028-08-03 06:15 - 07:15, 2028-08-07 06:15 - 07:15, 2028-08-10 06:15 - 07:15, 2028-08-14 06:15 - 07:15, 2028-08-17 06:15 - 07:15 (America/New_York) and 22 more dates | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
