Vermont Sun Fitness Centers

Body Flex
2028-06-15 06:15 - 07:15, 2028-06-19 06:15 - 07:15, 2028-06-22 06:15 - 07:15, 2028-06-26 06:15 - 07:15, 2028-06-29 06:15 - 07:15, 2028-07-03 06:15 - 07:15, 2028-07-06 06:15 - 07:15, 2028-07-10 06:15 - 07:15 (America/New_York) and 22 more dates | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
