Slow Flow Yoga
2029-01-31 10:15 - 11:15, 2029-02-07 10:15 - 11:15, 2029-02-14 10:15 - 11:15, 2029-02-21 10:15 - 11:15, 2029-02-28 10:15 - 11:15, 2029-03-07 10:15 - 11:15, 2029-03-14 10:15 - 11:15, 2029-03-21 10:15 - 11:15 (America/New_York) and 22 more dates | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may
