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X-WR-CALNAME:Vermont Sun Fitness Centers
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X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20250703T090000
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UID:10021102-1751533200-1751536800@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2025-07-03/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T090000
DTEND;TZID=America/New_York:20250704T100000
DTSTAMP:20260619T055950
CREATED:20230302T155608Z
LAST-MODIFIED:20260615T104309Z
UID:10020561-1751619600-1751623200@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2025-07-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T090000
DTEND;TZID=America/New_York:20250710T100000
DTSTAMP:20260619T055950
CREATED:20240311T125735Z
LAST-MODIFIED:20260601T162820Z
UID:10000090-1752138000-1752141600@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2025-07-10/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T090000
DTEND;TZID=America/New_York:20250711T100000
DTSTAMP:20260619T055950
CREATED:20230302T155608Z
LAST-MODIFIED:20260615T104309Z
UID:10006975-1752224400-1752228000@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2025-07-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T090000
DTEND;TZID=America/New_York:20250717T100000
DTSTAMP:20260619T055950
CREATED:20240311T125735Z
LAST-MODIFIED:20260601T162820Z
UID:10021129-1752742800-1752746400@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2025-07-17/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T090000
DTEND;TZID=America/New_York:20250718T100000
DTSTAMP:20260619T055950
CREATED:20230302T155608Z
LAST-MODIFIED:20260615T104309Z
UID:10006976-1752829200-1752832800@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2025-07-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250724T090000
DTEND;TZID=America/New_York:20250724T100000
DTSTAMP:20260619T055950
CREATED:20240311T125735Z
LAST-MODIFIED:20260601T162820Z
UID:10021130-1753347600-1753351200@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2025-07-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
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DTSTART;TZID=America/New_York:20250725T090000
DTEND;TZID=America/New_York:20250725T100000
DTSTAMP:20260619T055950
CREATED:20230302T155608Z
LAST-MODIFIED:20260615T104309Z
UID:10006977-1753434000-1753437600@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2025-07-25/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T090000
DTEND;TZID=America/New_York:20250731T100000
DTSTAMP:20260619T055950
CREATED:20240311T125735Z
LAST-MODIFIED:20260601T162820Z
UID:10021131-1753952400-1753956000@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2025-07-31/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
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