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DTSTART;TZID=America/New_York:20260903T090000
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SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2026-09-03/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260904T090000
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LAST-MODIFIED:20260505T100814Z
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SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-09-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
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ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260910T090000
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SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2026-09-10/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260911T090000
DTEND;TZID=America/New_York:20260911T100000
DTSTAMP:20260608T171038
CREATED:20230302T155608Z
LAST-MODIFIED:20260505T100814Z
UID:10007036-1789117200-1789120800@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-09-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T100000
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SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2026-09-17/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260918T090000
DTEND;TZID=America/New_York:20260918T100000
DTSTAMP:20260608T171038
CREATED:20230302T155608Z
LAST-MODIFIED:20260505T100814Z
UID:10007037-1789722000-1789725600@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-09-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260924T090000
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UID:10021189-1790240400-1790244000@vermontsun.com
SUMMARY:Strength & Core
DESCRIPTION:After a cardio warm-up\, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new\, with workouts that may focus on specific muscle groups such as triceps\, abs\, glutes\, and more — keeping classes fresh\, fun\, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands\, stability balls\, and gliders to add variety and enhance the workout.
URL:https://vermontsun.com/event/strength-core-pop-up-sign-up-required/2026-09-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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DTSTART;TZID=America/New_York:20260925T090000
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DTSTAMP:20260608T171038
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LAST-MODIFIED:20260505T100814Z
UID:10007038-1790326800-1790330400@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-09-25/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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