BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Vermont Sun Fitness Centers - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Vermont Sun Fitness Centers
X-ORIGINAL-URL:https://vermontsun.com
X-WR-CALDESC:Events for Vermont Sun Fitness Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T101500
DTEND;TZID=America/New_York:20230418T111500
DTSTAMP:20260417T020028
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007219-1681812900-1681816500@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T090000
DTEND;TZID=America/New_York:20230418T100000
DTSTAMP:20260417T020028
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009259-1681808400-1681812000@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-04-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T061500
DTEND;TZID=America/New_York:20230418T071500
DTSTAMP:20260417T020028
CREATED:20230302T154454Z
LAST-MODIFIED:20260407T101417Z
UID:10005828-1681798500-1681802100@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-2/2023-04-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230417T090000
DTEND;TZID=America/New_York:20230417T100000
DTSTAMP:20260417T020028
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006349-1681722000-1681725600@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-04-17/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230417T061500
DTEND;TZID=America/New_York:20230417T071500
DTSTAMP:20260417T020028
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009963-1681712100-1681715700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-04-17/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T090000
DTEND;TZID=America/New_York:20230416T100000
DTSTAMP:20260417T020028
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006348-1681635600-1681639200@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-04-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T111500
DTEND;TZID=America/New_York:20230414T113000
DTSTAMP:20260417T020028
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008231-1681470900-1681471800@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-04-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T101500
DTEND;TZID=America/New_York:20230414T111500
DTSTAMP:20260417T020028
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007218-1681467300-1681470900@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T090000
DTEND;TZID=America/New_York:20230414T100000
DTSTAMP:20260417T020028
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006860-1681462800-1681466400@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-04-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230413T120000
DTEND;TZID=America/New_York:20230413T130000
DTSTAMP:20260417T020028
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008580-1681387200-1681390800@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-04-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230413T061500
DTEND;TZID=America/New_York:20230413T071500
DTSTAMP:20260417T020028
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009962-1681366500-1681370100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-04-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T101500
DTEND;TZID=America/New_York:20230412T111500
DTSTAMP:20260417T020029
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007217-1681294500-1681298100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-12/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T120000
DTEND;TZID=America/New_York:20230411T130000
DTSTAMP:20260417T020029
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008579-1681214400-1681218000@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-04-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T111500
DTEND;TZID=America/New_York:20230411T113000
DTSTAMP:20260417T020029
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009603-1681211700-1681212600@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-04-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T101500
DTEND;TZID=America/New_York:20230411T111500
DTSTAMP:20260417T020029
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007216-1681208100-1681211700@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T090000
DTEND;TZID=America/New_York:20230411T100000
DTSTAMP:20260417T020029
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009258-1681203600-1681207200@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-04-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230411T061500
DTEND;TZID=America/New_York:20230411T071500
DTSTAMP:20260417T020029
CREATED:20230302T154454Z
LAST-MODIFIED:20260407T101417Z
UID:10005827-1681193700-1681197300@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-2/2023-04-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T090000
DTEND;TZID=America/New_York:20230410T100000
DTSTAMP:20260417T020029
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006347-1681117200-1681120800@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-04-10/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230410T061500
DTEND;TZID=America/New_York:20230410T071500
DTSTAMP:20260417T020029
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009961-1681107300-1681110900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-04-10/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230409T090000
DTEND;TZID=America/New_York:20230409T100000
DTSTAMP:20260417T020029
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006346-1681030800-1681034400@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-04-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T113000
DTSTAMP:20260417T020029
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008230-1680866100-1680867000@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-04-07/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T101500
DTEND;TZID=America/New_York:20230407T111500
DTSTAMP:20260417T020029
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007215-1680862500-1680866100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-07/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T090000
DTEND;TZID=America/New_York:20230407T100000
DTSTAMP:20260417T020029
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006859-1680858000-1680861600@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-04-07/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T120000
DTEND;TZID=America/New_York:20230406T130000
DTSTAMP:20260417T020029
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008578-1680782400-1680786000@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-04-06/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T061500
DTEND;TZID=America/New_York:20230406T071500
DTSTAMP:20260417T020029
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009960-1680761700-1680765300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-04-06/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T101500
DTEND;TZID=America/New_York:20230405T111500
DTSTAMP:20260417T020029
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007214-1680689700-1680693300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-05/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T120000
DTEND;TZID=America/New_York:20230404T130000
DTSTAMP:20260417T020029
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008577-1680609600-1680613200@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-04-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T111500
DTEND;TZID=America/New_York:20230404T113000
DTSTAMP:20260417T020029
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009602-1680606900-1680607800@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-04-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T101500
DTEND;TZID=America/New_York:20230404T111500
DTSTAMP:20260417T020029
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007213-1680603300-1680606900@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-04-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T090000
DTEND;TZID=America/New_York:20230404T100000
DTSTAMP:20260417T020029
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009257-1680598800-1680602400@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-04-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
END:VCALENDAR