Strength & Spin
2026-06-17 17:15 - 18:15, 2026-06-24 17:15 - 18:15 (America/New_York) | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
This class combines strength training off the bike and spinning in one class.

Body Flex
2026-06-18 06:15 - 07:15, 2026-06-22 06:15 - 07:15, 2026-06-25 06:15 - 07:15
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.

Strength & Core
2026-06-18 09:00 - 10:00
After a cardio warm-up, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new, with workouts that may focus on specific muscle groups such as triceps, abs, glutes, and more — keeping classes fresh, fun, and effective for all fitness levels. Class may also incorporate equipment such as resistance bands, stability balls, and gliders to add variety and enhance the workout.

Power Pump
2026-06-18 12:00 - 13:00, 2026-06-23 12:00 - 13:00
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.

Jazzercise Cardio Sculpt (Addt’l fee)
2026-06-18 17:30 - 18:30
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training

Jazzercise Cardio Sculpt (Addt’l fee)
2026-06-19 08:15 - 08:50
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training

CorePlus
2026-06-19 09:00 - 10:00
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance strength, coordination, and body awareness. On the second Friday of each month, the class includes a light SAQ (speed, agility, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled, intentional movement.

Gentle Yoga
2026-06-19 10:15, 2026-06-22 10:15
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.

Aquacise
2026-06-19 10:15 - 11:15, 2026-06-23 10:15 - 11:15, 2026-06-24 10:15 - 11:15
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

Aqua Yoga
2026-06-19 11:15 - 11:30

Jazzercise Stretch (Addt’l fee)
2026-06-20 08:00 - 08:30
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

Jazzercise Cardio Sculpt (Addt’l fee)
2026-06-20 08:30 - 09:00
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training

Spinning
2026-06-21 09:00 - 10:00, 2026-06-22 09:00 - 10:00, 2026-06-23 06:15 - 07:15
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Jazzercise Cardio (Addt’l fee)
2026-06-22 08:15 - 08:45
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio

Ring Pilates
2026-06-22 17:15 - 18:00

Forever Fit
2026-06-23 09:00 - 10:00
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.

Aqua Auchi
2026-06-23 11:15 - 11:30

Jazzercise Power Sculpt (Addt’l fee)
2026-06-23 17:30 - 18:30
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment

Jazzercise Sculpt (Addt’l fee)
2026-06-24 08:15 - 09:00
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles

Slow Flow Yoga
2026-06-24 10:15 - 11:15
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may

Jazzercise Cardio Sculpt (Addt’l fee)
2026-06-24 16:15 - 17:15
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
