Vermont Sun Fitness Centers

Body Flex
2023-11-27 06:15 - 07:15, 2023-11-30 06:15 - 07:15, 2023-12-04 06:15 - 07:15 (America/New_York) | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.

Spinning
2023-11-27 09:00 - 10:00, 2023-11-28 06:15 - 07:15, 2023-12-03 09:00 - 10:00, 2023-12-04 09:00 - 10:00, 2023-12-05 06:15 - 07:15
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Gentle Yoga
2023-11-27 10:15, 2023-12-01 10:15, 2023-12-04 10:15
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.

Spinning with Core
2023-11-27 17:15 - 18:15, 2023-12-04 17:15 - 18:15

Forever Fit
2023-11-28 09:00 - 10:00, 2023-12-05 09:00 - 10:00
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.

Aquacise
2023-11-28 10:15 - 11:15, 2023-11-29 10:15 - 11:15, 2023-12-01 10:15 - 11:15, 2023-12-05 10:15 - 11:15, 2023-12-06 10:15 - 11:15
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

Aqua Auchi
2023-11-28 11:15 - 11:30, 2023-12-05 11:15 - 11:30

Power Pump
2023-11-28 12:00 - 13:00, 2023-11-30 12:00 - 13:00, 2023-12-05 12:00 - 13:00
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.

Slow Flow Yoga
2023-11-29 10:15 - 11:15, 2023-12-06 10:15 - 11:15
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may

Strength & Spin
2023-11-29 17:15 - 18:15
This class combines strength training off the bike and spinning in one class.

CorePlus
2023-12-01 09:00 - 10:00
Using your body weight as natural resistance, there is no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Aqua Yoga
2023-12-01 11:15 - 11:30
