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X-WR-CALNAME:Vermont Sun Fitness Centers
X-ORIGINAL-URL:https://vermontsun.com
X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230224T101500
DTEND;TZID=America/New_York:20230224T111500
DTSTAMP:20260418T032452
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007197-1677233700-1677237300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-02-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230223T120000
DTEND;TZID=America/New_York:20230223T130000
DTSTAMP:20260418T032452
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008566-1677153600-1677157200@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-02-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230223T061500
DTEND;TZID=America/New_York:20230223T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009948-1677132900-1677136500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T101500
DTEND;TZID=America/New_York:20230222T111500
DTSTAMP:20260418T032452
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007196-1677060900-1677064500@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-02-22/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T120000
DTEND;TZID=America/New_York:20230221T130000
DTSTAMP:20260418T032452
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008565-1676980800-1676984400@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-02-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T111500
DTEND;TZID=America/New_York:20230221T113000
DTSTAMP:20260418T032452
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009596-1676978100-1676979000@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-02-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T101500
DTEND;TZID=America/New_York:20230221T111500
DTSTAMP:20260418T032452
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10000021-1676974500-1676978100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-02-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T090000
DTEND;TZID=America/New_York:20230221T100000
DTSTAMP:20260418T032452
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009251-1676970000-1676973600@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-02-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T090000
DTEND;TZID=America/New_York:20230220T100000
DTSTAMP:20260418T032452
CREATED:20230126T150627Z
LAST-MODIFIED:20260312T151520Z
UID:10010632-1676883600-1676887200@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning/2023-02-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T061500
DTEND;TZID=America/New_York:20230220T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009947-1676873700-1676877300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230219T090000
DTEND;TZID=America/New_York:20230219T100000
DTSTAMP:20260418T032452
CREATED:20230126T150627Z
LAST-MODIFIED:20260312T151520Z
UID:10000019-1676797200-1676800800@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning/2023-02-19/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T111500
DTEND;TZID=America/New_York:20230217T113000
DTSTAMP:20260418T032452
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10000024-1676632500-1676633400@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-02-17/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T120000
DTEND;TZID=America/New_York:20230216T130000
DTSTAMP:20260418T032452
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10000023-1676548800-1676552400@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T090000
DTEND;TZID=America/New_York:20230216T100000
DTSTAMP:20260418T032452
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10000020-1676538000-1676541600@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T061500
DTEND;TZID=America/New_York:20230216T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009946-1676528100-1676531700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T111500
DTEND;TZID=America/New_York:20230214T113000
DTSTAMP:20260418T032452
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009595-1676373300-1676374200@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-02-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T061500
DTEND;TZID=America/New_York:20230213T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009945-1676268900-1676272500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T061500
DTEND;TZID=America/New_York:20230209T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009944-1675923300-1675926900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T111500
DTEND;TZID=America/New_York:20230207T113000
DTSTAMP:20260418T032452
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009594-1675768500-1675769400@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-02-07/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T061500
DTEND;TZID=America/New_York:20230206T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009943-1675664100-1675667700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-06/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T061500
DTEND;TZID=America/New_York:20230202T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009942-1675318500-1675322100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-02/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T111500
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20260418T032452
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10000022-1675163700-1675164600@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-01-31/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T061500
DTEND;TZID=America/New_York:20230130T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009941-1675059300-1675062900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T061500
DTEND;TZID=America/New_York:20230126T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009940-1674713700-1674717300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-26/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T061500
DTEND;TZID=America/New_York:20230123T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009939-1674454500-1674458100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230119T061500
DTEND;TZID=America/New_York:20230119T071500
DTSTAMP:20260418T032452
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10000018-1674108900-1674112500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-19/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
END:VCALENDAR