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X-WR-CALNAME:Vermont Sun Fitness Centers
X-ORIGINAL-URL:https://vermontsun.com
X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20230216T120000
DTEND;TZID=America/New_York:20230216T130000
DTSTAMP:20260418T045958
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UID:10000023-1676548800-1676552400@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T090000
DTEND;TZID=America/New_York:20230216T100000
DTSTAMP:20260418T045958
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10000020-1676538000-1676541600@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T061500
DTEND;TZID=America/New_York:20230216T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009946-1676528100-1676531700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T111500
DTEND;TZID=America/New_York:20230214T113000
DTSTAMP:20260418T045958
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009595-1676373300-1676374200@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-02-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T061500
DTEND;TZID=America/New_York:20230213T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009945-1676268900-1676272500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230209T061500
DTEND;TZID=America/New_York:20230209T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009944-1675923300-1675926900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T111500
DTEND;TZID=America/New_York:20230207T113000
DTSTAMP:20260418T045958
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009594-1675768500-1675769400@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-02-07/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T061500
DTEND;TZID=America/New_York:20230206T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009943-1675664100-1675667700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-06/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230202T061500
DTEND;TZID=America/New_York:20230202T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009942-1675318500-1675322100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-02-02/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T111500
DTEND;TZID=America/New_York:20230131T113000
DTSTAMP:20260418T045958
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10000022-1675163700-1675164600@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-01-31/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T061500
DTEND;TZID=America/New_York:20230130T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009941-1675059300-1675062900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230126T061500
DTEND;TZID=America/New_York:20230126T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009940-1674713700-1674717300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-26/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T061500
DTEND;TZID=America/New_York:20230123T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009939-1674454500-1674458100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230119T061500
DTEND;TZID=America/New_York:20230119T071500
DTSTAMP:20260418T045958
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10000018-1674108900-1674112500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-01-19/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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