Vermont Sun Fitness Centers

Jazzercise Cardio (Addt’l fee)
2025-04-21 08:15 - 08:45, 2025-04-14 08:15 - 08:45 (America/New_York) | VT Sun Middlebury, 812 Exchange Street, Middlebury, VT, 05753, United States
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio

Body Flex
2025-04-21 06:15 - 07:15, 2025-04-17 06:15 - 07:15, 2025-04-14 06:15 - 07:15
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.

Spinning
2025-04-20 09:00 - 10:00, 2025-04-15 06:15 - 07:15, 2025-04-14 09:00 - 10:00
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Jazzercise Cardio Sculpt (Addt’l fee)
2025-04-19 08:30 - 09:00
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training

Jazzercise Stretch (Addt’l fee)
2025-04-19 08:00 - 08:30
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

Aqua Yoga
2025-04-18 11:15 - 11:30

Aquacise
2025-04-18 10:15 - 11:15, 2025-04-16 10:15 - 11:15, 2025-04-15 10:15 - 11:15
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

Gentle Yoga
2025-04-18 10:15, 2025-04-14 10:15
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.

CorePlus
2025-04-18 09:00 - 10:00
Using your body weight as natural resistance, there is no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Jazzercise Cardio Sculpt (Addt’l fee)
2025-04-18 08:15 - 08:50
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training

Jazzercise Cardio Sculpt (Addt’l fee)
2025-04-17 17:30 - 18:30
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training

Power Pump
2025-04-17 12:00 - 13:00, 2025-04-15 12:00 - 13:00
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.

Strength & Core
2025-04-17 09:00 - 10:00
Join Lynn Peck for a Saturday Pop-up Spin class. Call 802.388.6888 to reserve your spot.

Strength & Spin
2025-04-16 17:15 - 18:15
This class combines strength training off the bike and spinning in one class.

Jazzercise Cardio Sculpt (Addt’l fee)
2025-04-16 16:15 - 17:15
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training

Slow Flow Yoga
2025-04-16 10:15 - 11:15
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may

Jazzercise Sculpt (Addt’l fee)
2025-04-16 08:15 - 09:00
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles

Jazzercise Power Sculpt (Addt’l fee)
2025-04-15 17:30 - 18:30
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment

Aqua Auchi
2025-04-15 11:15 - 11:30

Forever Fit
2025-04-15 09:00 - 10:00
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.

Ring Pilates
2025-04-14 17:15 - 18:00
