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X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20231204T061500
DTEND;TZID=America/New_York:20231204T071500
DTSTAMP:20260411T103743
CREATED:20230126T150125Z
LAST-MODIFIED:20260125T152520Z
UID:10010029-1701670500-1701674100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-12-04/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T090000
DTEND;TZID=America/New_York:20231203T100000
DTSTAMP:20260411T103743
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006414-1701594000-1701597600@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-12-03/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T111500
DTEND;TZID=America/New_York:20231201T113000
DTSTAMP:20260411T103743
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008264-1701429300-1701430200@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-12-01/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T101500
DTEND;TZID=America/New_York:20231201T111500
DTSTAMP:20260411T103743
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007317-1701425700-1701429300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-12-01/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T101500
DTEND;TZID=America/New_York:20231201T101500
DTSTAMP:20260411T103743
CREATED:20231115T134531Z
LAST-MODIFIED:20260209T173932Z
UID:10000598-1701425700-1701425700@vermontsun.com
SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2023-12-01/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T090000
DTEND;TZID=America/New_York:20231201T100000
DTSTAMP:20260411T103743
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006893-1701421200-1701424800@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-12-01/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T120000
DTEND;TZID=America/New_York:20231130T130000
DTSTAMP:20260411T103743
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008646-1701345600-1701349200@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-11-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T061500
DTEND;TZID=America/New_York:20231130T071500
DTSTAMP:20260411T103743
CREATED:20230126T150125Z
LAST-MODIFIED:20260125T152520Z
UID:10010028-1701324900-1701328500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-11-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T171500
DTEND;TZID=America/New_York:20231129T181500
DTSTAMP:20260411T103743
CREATED:20230531T155532Z
LAST-MODIFIED:20251204T113838Z
UID:10005519-1701278100-1701281700@vermontsun.com
SUMMARY:Strength & Spin
DESCRIPTION: This class combines strength training off the bike and spinning in one class.
URL:https://vermontsun.com/event/tabata-spin-2/2023-11-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Spin
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T101500
DTEND;TZID=America/New_York:20231129T111500
DTSTAMP:20260411T103743
CREATED:20241111T113704Z
LAST-MODIFIED:20260218T164344Z
UID:10014640-1701252900-1701256500@vermontsun.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:This class combines Vinyasa flow and the traditional poses in Hatha yoga.  It is intentionally slower-paced\, suitable for those new to yoga and those who want the deepen their practice.  The focus is on linking movement with breath\, being present and finding joy on the may
URL:https://vermontsun.com/event/slow-flow-yoga/2023-11-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Slow Flow Yoga
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T101500
DTEND;TZID=America/New_York:20231129T111500
DTSTAMP:20260411T103743
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007316-1701252900-1701256500@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-11-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T120000
DTEND;TZID=America/New_York:20231128T130000
DTSTAMP:20260411T103743
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008645-1701172800-1701176400@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-11-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T111500
DTEND;TZID=America/New_York:20231128T113000
DTSTAMP:20260411T103743
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009636-1701170100-1701171000@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-11-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T101500
DTEND;TZID=America/New_York:20231128T111500
DTSTAMP:20260411T103743
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007315-1701166500-1701170100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-11-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T090000
DTEND;TZID=America/New_York:20231128T100000
DTSTAMP:20260411T103743
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009291-1701162000-1701165600@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-11-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231128T061500
DTEND;TZID=America/New_York:20231128T071500
DTSTAMP:20260411T103743
CREATED:20230302T154454Z
LAST-MODIFIED:20260407T101417Z
UID:10005860-1701152100-1701155700@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-2/2023-11-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T171500
DTEND;TZID=America/New_York:20231127T181500
DTSTAMP:20260411T103743
CREATED:20231024T095940Z
LAST-MODIFIED:20260125T152335Z
UID:10005480-1701105300-1701108900@vermontsun.com
SUMMARY:Spinning with Core
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-3/2023-11-27/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Spinning with Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T101500
DTEND;TZID=America/New_York:20231127T101500
DTSTAMP:20260411T103743
CREATED:20231115T134531Z
LAST-MODIFIED:20260209T173932Z
UID:10000596-1701080100-1701080100@vermontsun.com
SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2023-11-27/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T090000
DTEND;TZID=America/New_York:20231127T100000
DTSTAMP:20260411T103743
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006413-1701075600-1701079200@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-11-27/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T061500
DTEND;TZID=America/New_York:20231127T071500
DTSTAMP:20260411T103743
CREATED:20230126T150125Z
LAST-MODIFIED:20260125T152520Z
UID:10010027-1701065700-1701069300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-11-27/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T090000
DTEND;TZID=America/New_York:20231126T100000
DTSTAMP:20260411T103743
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006412-1700989200-1700992800@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-11-26/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T111500
DTEND;TZID=America/New_York:20231124T113000
DTSTAMP:20260411T103743
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008263-1700824500-1700825400@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-11-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T101500
DTEND;TZID=America/New_York:20231124T111500
DTSTAMP:20260411T103743
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007314-1700820900-1700824500@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-11-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T101500
DTEND;TZID=America/New_York:20231124T101500
DTSTAMP:20260411T103743
CREATED:20231115T134531Z
LAST-MODIFIED:20260209T173932Z
UID:10000595-1700820900-1700820900@vermontsun.com
SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2023-11-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T090000
DTEND;TZID=America/New_York:20231124T100000
DTSTAMP:20260411T103743
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006892-1700816400-1700820000@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-11-24/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T120000
DTEND;TZID=America/New_York:20231123T130000
DTSTAMP:20260411T103743
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008644-1700740800-1700744400@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-11-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T061500
DTEND;TZID=America/New_York:20231123T071500
DTSTAMP:20260411T103743
CREATED:20230126T150125Z
LAST-MODIFIED:20260125T152520Z
UID:10010026-1700720100-1700723700@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-11-23/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T171500
DTEND;TZID=America/New_York:20231122T181500
DTSTAMP:20260411T103743
CREATED:20230531T155532Z
LAST-MODIFIED:20251204T113838Z
UID:10005518-1700673300-1700676900@vermontsun.com
SUMMARY:Strength & Spin
DESCRIPTION: This class combines strength training off the bike and spinning in one class.
URL:https://vermontsun.com/event/tabata-spin-2/2023-11-22/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Spin
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T101500
DTEND;TZID=America/New_York:20231122T111500
DTSTAMP:20260411T103743
CREATED:20241111T113704Z
LAST-MODIFIED:20260218T164344Z
UID:10014637-1700648100-1700651700@vermontsun.com
SUMMARY:Slow Flow Yoga
DESCRIPTION:This class combines Vinyasa flow and the traditional poses in Hatha yoga.  It is intentionally slower-paced\, suitable for those new to yoga and those who want the deepen their practice.  The focus is on linking movement with breath\, being present and finding joy on the may
URL:https://vermontsun.com/event/slow-flow-yoga/2023-11-22/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Slow Flow Yoga
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T101500
DTEND;TZID=America/New_York:20231122T111500
DTSTAMP:20260411T103743
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007313-1700648100-1700651700@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-11-22/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
END:VCALENDAR