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X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20230621T171500
DTEND;TZID=America/New_York:20230621T181500
DTSTAMP:20260416T192805
CREATED:20230531T155532Z
LAST-MODIFIED:20251204T113838Z
UID:10005496-1687367700-1687371300@vermontsun.com
SUMMARY:Strength & Spin
DESCRIPTION: This class combines strength training off the bike and spinning in one class.
URL:https://vermontsun.com/event/tabata-spin-2/2023-06-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Spin
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T101500
DTEND;TZID=America/New_York:20230621T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007247-1687342500-1687346100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-21/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T120000
DTEND;TZID=America/New_York:20230620T130000
DTSTAMP:20260416T192805
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008599-1687262400-1687266000@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-06-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T111500
DTEND;TZID=America/New_York:20230620T113000
DTSTAMP:20260416T192805
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009613-1687259700-1687260600@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-06-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T101500
DTEND;TZID=America/New_York:20230620T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007246-1687256100-1687259700@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T090000
DTEND;TZID=America/New_York:20230620T100000
DTSTAMP:20260416T192805
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009268-1687251600-1687255200@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-06-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230620T061500
DTEND;TZID=America/New_York:20230620T071500
DTSTAMP:20260416T192805
CREATED:20230302T154454Z
LAST-MODIFIED:20260407T101417Z
UID:10005837-1687241700-1687245300@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-2/2023-06-20/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T090000
DTEND;TZID=America/New_York:20230619T100000
DTSTAMP:20260416T192805
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006367-1687165200-1687168800@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-06-19/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T061500
DTEND;TZID=America/New_York:20230619T071500
DTSTAMP:20260416T192805
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009981-1687155300-1687158900@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-06-19/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T090000
DTEND;TZID=America/New_York:20230618T100000
DTSTAMP:20260416T192805
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006366-1687078800-1687082400@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-06-18/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T111500
DTEND;TZID=America/New_York:20230616T113000
DTSTAMP:20260416T192805
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008240-1686914100-1686915000@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-06-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T101500
DTEND;TZID=America/New_York:20230616T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007245-1686910500-1686914100@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T090000
DTEND;TZID=America/New_York:20230616T100000
DTSTAMP:20260416T192805
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006869-1686906000-1686909600@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-06-16/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T120000
DTEND;TZID=America/New_York:20230615T130000
DTSTAMP:20260416T192805
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008598-1686830400-1686834000@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-06-15/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T061500
DTEND;TZID=America/New_York:20230615T071500
DTSTAMP:20260416T192805
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009980-1686809700-1686813300@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-06-15/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T171500
DTEND;TZID=America/New_York:20230614T181500
DTSTAMP:20260416T192805
CREATED:20230531T155532Z
LAST-MODIFIED:20251204T113838Z
UID:10005495-1686762900-1686766500@vermontsun.com
SUMMARY:Strength & Spin
DESCRIPTION: This class combines strength training off the bike and spinning in one class.
URL:https://vermontsun.com/event/tabata-spin-2/2023-06-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Spin
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T101500
DTEND;TZID=America/New_York:20230614T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007244-1686737700-1686741300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-14/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20260416T192805
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008597-1686657600-1686661200@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-06-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T111500
DTEND;TZID=America/New_York:20230613T113000
DTSTAMP:20260416T192805
CREATED:20230126T155901Z
LAST-MODIFIED:20260203T003346Z
UID:10009612-1686654900-1686655800@vermontsun.com
SUMMARY:Aqua Auchi
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-auchi/2023-06-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua auchi
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T101500
DTEND;TZID=America/New_York:20230613T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007243-1686651300-1686654900@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T090000
DTEND;TZID=America/New_York:20230613T100000
DTSTAMP:20260416T192805
CREATED:20230126T155627Z
LAST-MODIFIED:20260127T010014Z
UID:10009267-1686646800-1686650400@vermontsun.com
SUMMARY:Forever Fit
DESCRIPTION:Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics\, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
URL:https://vermontsun.com/event/forever-fit/2023-06-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:forever fit
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/senior-fit.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T061500
DTEND;TZID=America/New_York:20230613T071500
DTSTAMP:20260416T192805
CREATED:20230302T154454Z
LAST-MODIFIED:20260407T101417Z
UID:10005836-1686636900-1686640500@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-2-2/2023-06-13/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T090000
DTEND;TZID=America/New_York:20230612T100000
DTSTAMP:20260416T192805
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006365-1686560400-1686564000@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-06-12/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T061500
DTEND;TZID=America/New_York:20230612T071500
DTSTAMP:20260416T192805
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009979-1686550500-1686554100@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-06-12/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T090000
DTEND;TZID=America/New_York:20230611T100000
DTSTAMP:20260416T192805
CREATED:20230306T155949Z
LAST-MODIFIED:20260312T151711Z
UID:10006364-1686474000-1686477600@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2023-06-11/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T111500
DTEND;TZID=America/New_York:20230609T113000
DTSTAMP:20260416T192805
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008239-1686309300-1686310200@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2023-06-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T101500
DTEND;TZID=America/New_York:20230609T111500
DTSTAMP:20260416T192805
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007242-1686305700-1686309300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2023-06-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230609T090000
DTEND;TZID=America/New_York:20230609T100000
DTSTAMP:20260416T192805
CREATED:20230302T155608Z
LAST-MODIFIED:20260105T113642Z
UID:10006868-1686301200-1686304800@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:Using your body weight as natural resistance\, there is  no choreography to learn as you move to strengthen your muscles\, increase your stamina\, and get flexibility training in one class.
URL:https://vermontsun.com/event/coreplus/2023-06-09/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T120000
DTEND;TZID=America/New_York:20230608T130000
DTSTAMP:20260416T192805
CREATED:20230216T012738Z
LAST-MODIFIED:20260205T123133Z
UID:10008596-1686225600-1686229200@vermontsun.com
SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2023-06-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T061500
DTEND;TZID=America/New_York:20230608T071500
DTSTAMP:20260416T192805
CREATED:20230126T150125Z
LAST-MODIFIED:20260413T115947Z
UID:10009978-1686204900-1686208500@vermontsun.com
SUMMARY:Body Flex
DESCRIPTION:A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights\, to build bone density and strength. Beginners are always welcome.
URL:https://vermontsun.com/event/body-flex/2023-06-08/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:body flex
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-flex.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
END:VCALENDAR