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X-WR-CALDESC:Events for Vermont Sun Fitness Centers
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DTSTART;TZID=America/New_York:20260528T120000
DTEND;TZID=America/New_York:20260528T130000
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SUMMARY:Power Pump
DESCRIPTION:This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you.  Beginners are always welcome.
URL:https://vermontsun.com/event/power-pump-2/2026-05-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:power pump
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/body-pump.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T173000
DTEND;TZID=America/New_York:20260528T183000
DTSTAMP:20260506T140735
CREATED:20241007T163635Z
LAST-MODIFIED:20251204T113115Z
UID:10012795-1779989400-1779993000@vermontsun.com
SUMMARY:Jazzercise Cardio Sculpt (Addt’l fee)
DESCRIPTION:Thursdays\, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio\, followed by strength training
URL:https://vermontsun.com/event/jazzercise-cardio-sculpt-addtl-fee-2/2026-05-28/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Jazzercise
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T081500
DTEND;TZID=America/New_York:20260529T085000
DTSTAMP:20260506T140735
CREATED:20241007T163759Z
LAST-MODIFIED:20251204T113017Z
UID:10013313-1780042500-1780044600@vermontsun.com
SUMMARY:Jazzercise Cardio Sculpt (Addt’l fee)
DESCRIPTION:Fridays\, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio\, followed by strength training
URL:https://vermontsun.com/event/jazzercise-cardio-sculpt-addtl-fee-3/2026-05-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Jazzercise
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T090000
DTEND;TZID=America/New_York:20260529T100000
DTSTAMP:20260506T140735
CREATED:20230302T155608Z
LAST-MODIFIED:20260505T100814Z
UID:10007021-1780045200-1780048800@vermontsun.com
SUMMARY:CorePlus
DESCRIPTION:A full-body\, core-focused class designed to build strength\, balance\, and control. We begin with a low-impact\, music-driven warm-up\, then move into Pilates-inspired floor work\, including supine core exercises\, side-lying hip strengthening\, and prone/quadrupod back-body training. A variety of props may be used\, including small Pilates balls\, stability balls\, dumbbells\, sliders\, and resistance bands to enhance strength\, coordination\, and body awareness. On the second Friday of each month\, the class includes a light SAQ (speed\, agility\, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled\, intentional movement.
URL:https://vermontsun.com/event/coreplus/2026-05-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Strength & Core
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2023/03/yogalates-150x150-1.jpeg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T101500
DTEND;TZID=America/New_York:20260529T101500
DTSTAMP:20260506T140735
CREATED:20231115T134531Z
LAST-MODIFIED:20260505T101723Z
UID:10000983-1780049700-1780049700@vermontsun.com
SUMMARY:Gentle Yoga
DESCRIPTION:A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
URL:https://vermontsun.com/event/gentle-yoga-2-2/2026-05-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/09/yoga-1k-old.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T101500
DTEND;TZID=America/New_York:20260529T111500
DTSTAMP:20260506T140735
CREATED:20230126T155727Z
LAST-MODIFIED:20260317T102315Z
UID:10007704-1780049700-1780053300@vermontsun.com
SUMMARY:Aquacise
DESCRIPTION:A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
URL:https://vermontsun.com/event/aquacise/2026-05-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aquacise
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/aqua-aero.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T111500
DTEND;TZID=America/New_York:20260529T113000
DTSTAMP:20260506T140735
CREATED:20230216T013631Z
LAST-MODIFIED:20260204T150840Z
UID:10008391-1780053300-1780054200@vermontsun.com
SUMMARY:Aqua Yoga
DESCRIPTION:
URL:https://vermontsun.com/event/aqua-yoga/2026-05-29/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:aqua yoga
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T080000
DTEND;TZID=America/New_York:20260530T083000
DTSTAMP:20260506T140735
CREATED:20241007T163857Z
LAST-MODIFIED:20241007T163857Z
UID:10013831-1780128000-1780129800@vermontsun.com
SUMMARY:Jazzercise Stretch (Addt’l fee)
DESCRIPTION:Saturdays\, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
URL:https://vermontsun.com/event/jazzercise-stretch-addtl-fee/2026-05-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Jazzercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T083000
DTEND;TZID=America/New_York:20260530T090000
DTSTAMP:20260506T140735
CREATED:20241007T164008Z
LAST-MODIFIED:20241008T143010Z
UID:10014349-1780129800-1780131600@vermontsun.com
SUMMARY:Jazzercise Cardio Sculpt (Addt’l fee)
DESCRIPTION:Saturdays\, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio\, followed by strength training
URL:https://vermontsun.com/event/jazzercise-cardio-sculpt-addtl-fee-4/2026-05-30/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:Jazzercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T090000
DTEND;TZID=America/New_York:20260531T100000
DTSTAMP:20260506T140735
CREATED:20230306T155949Z
LAST-MODIFIED:20260505T101932Z
UID:10006673-1780218000-1780221600@vermontsun.com
SUMMARY:Spinning
DESCRIPTION:This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
URL:https://vermontsun.com/event/spinning-3/2026-05-31/
LOCATION:VT Sun Middlebury\, 812 Exchange Street\, Middlebury\, VT\, 05753\, United States
CATEGORIES:spinning
ATTACH;FMTTYPE=image/jpeg:https://vermontsun.com/wp-content/uploads/2015/08/spin-1k.jpg
ORGANIZER;CN="VT Sun Middlebury":MAILTO:info@vermontsun.com
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