CorePlus

A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance strength, coordination, and body awareness. On the second Friday of each month, the class includes a light SAQ (speed, agility, quickness) circuit for variety and functional movement. Suitable for all levels. Emphasis is on controlled, intentional movement.