Our two thousand square foot exercise room features a superbly cushioned hardwood floor and is fully air-conditioned. Our top of the line sound system provides amazing sound quality for all group fitness classes. All group fitness classes are included in most memberships at no extra charge.
**If the ACSU school district is closed due to inclement weather, all group classes are automatically canceled. If there is a delay, only group classes during the delay are canceled.
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
Using your body weight as natural resistance, there is no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
Individualized instruction is always available for the participant who needs assistance learning basic moves on the step, floor or spin bikes. Please ask at the front desk and an appointment will be made for you.
All Classes are open to beginners. Please arrive early and inform the front desk personnel.