REFRESH
PERSONAL TRAINING
There’s someone for everyone. Our trainers come from a variety of backgrounds and experiences. No matter what your health and fitness goals are, we can get you there.
KATHLEEN COPELAND
Kathleen, owner of BYWIT (Because You’re Worth IT) Personal Training, is here for you! After a full assessment, she will work with you to develop a program and to help you meet your S.M.A.R.T. goals. Kathleen brings her psychology degree and ACE certification into helping her clients develop positive attitudes and healthy behaviors.
Training with Kathleen is a team effort and you will discover that the gym is far more than lifting weights and cardio. Not only is Kathleen ACE certified, but she also holds certifications as a Cancer Exercise Specialist, Senior Fitness Specialist as well as TRX.
Kathleen also has extensive experience training athletes in the Special Olympics. Despite her many areas of focus, she works with all ages and fitness levels.
MIDDLEBURY & VERGENNES
CALL: 518.396.6985
LESLEY AMBIKA GIBBS
Lesley Gibbs (aka Ambika) holds a B.A. from Middlebury College and is a NASM (National Academy of Sports Medicine) certified personal trainer specializing in core stability, strength, and accessible movement. With over two decades of yoga teaching experience, she integrates core work, functional strength training, and adaptable yoga to support clients across a wide range of needs and abilities.
Since 2004, she has been leading group classes in chair yoga and gentle movement for chronic pain as well as more dynamic classes focused on core strength, mobility, resistance training, and balance. Her work emphasizes meeting people where they are and helping them build confidence, resilience, and ease. Whether in a chair, on a mat, or using weights, she aims to help people feel more at home in their bodies.
Ambika is also a certified herbalist, professional gardener, and a University of Vermont-trained end-of-life doula with a passion for playing traditional West African percussion. She is Co-Director of the Green Mountain School of Yoga.
MIDDLEBURY
CALL: 802-377-0038
EMAIL: ambika@gmsy.org
LAUREN WOLOOHOJIAN
Lauren is passionate about training and helping individuals reach their fitness goals, both in and outside the gym. She believes in creating a motivating and supportive training environment for her clients and encourages them to push past their limits. With a focus on technique and sustainable results, every training session is specifically designed to challenge clients the right way, ensuring progress while avoiding injury.
Lauren has worked with clients of all fitness levels, ages, goals and prior exercise experience. When she’s not at the gym, you can probably find her hiking with her dogs or spending time on her family’s farm. Certifications include: BioMechanics Method, Corrective Exercise Specialist, American Council on Exercise (ACE) Personal Trainer, ACE Sports Conditioning Specialist, and ACE Functional Training Specialist.
MIDDLEBURY
CALL: 401-640-2041
TERRIE DAVIS
Terrie Davis is a Licensed Massage Therapist, Certified Aquatic Therapist, Certified Therapeutic Recreation Specialist, and Certified Personal Trainer with many more specialized medical and non-medical credentials. She received her Master’s in Exercise Physiology in 2006 and her Bachelor’s in Therapeutic Recreation in 1983. She has worked for 30-plus years as a therapist in rehabilitation centers and even longer in health and fitness centers. Her expertise lies in improving the quality of life by decreasing pain and increasing range of motion. Her fitness knowledge has assisted individuals in meeting their goals of weight loss and conditioning.
MIDDLEBURY
CALL: 802.877.6362
JOANIE ROBERGE
Joanie has taught fitness activities such as kickboxing at Middlebury College and Spinning at local fitness centers for over 30 years. These instructional activities highlight Joanie’s well-known enthusiasm and dynamic approach to group fitness. Joanie’s focus on wellness is reflected in her vocational choice of being a long-term health care professional. Over time, she has combined these areas of expertise into an approach that is particularly sensitive to such things as injury prevention, physical setbacks, overcoming limitations, dealing with serious injury, and developing age-appropriate exercise programs.
MIDDLEBURY & VERGENNES
CALL: 802.598.2097
HOLLY MAYER
Holly is a fun-loving and adventurous lady! She is passionate about building genuine connections with her clients and helping them reach their individual goals. Her fitness journey began with strength training for ski racing, but it has since grown into a lifelong passion for
health, movement, and personal growth. Holly believes the gym can change your life, and she wants to help you experience that change for yourself.
With experience leading aquaerobics classes, coaching alpine ski racing, and training general fitness clients. Holly brings a performance-driven mindset to her coaching. She holds her clients to high standards while remaining approachable and understanding. She will meet you where you are and help you progress towards your goals.
Holly believes fitness is about more than building strength or improving appearance. Fitness is about becoming more active in a way that complements your life and is sustainable long-term.
She strives to create personalized programs that carry over into everyday life, helping clientsmove better, stay active longer, and build confidence in a supportive and engaging training environment. She welcomes individuals of all ages and ability levels.
Holly holds a bachelor’s degree in Exercise Science and is certified through the National Council of Certified Personal Trainers (NCCPT).
MIDDLEBURY & VERGENNES
CALL: 802.356.9789
HUNTER HALL
As a 24-year-old NASM Certified Personal Trainer and a 6th-generation farmer, he was raised on dedication, patience, and resilience. For the past 4 years, Hunter has mastered the science of physique sculpting and the mechanics of raw strength by competing in both bodybuilding and powerlifting.
Hunter’s philosophy is simple: master the fundamentals, respect the process, and outwork your excuses.
MIDDLEBURY & VERGENNES
CALL: 802.282.6647
PRICING
ONE-HOUR PRIVATE SESSIONS
per session
for 5 sessions
for 10 sessions
ONE-HOUR SEMI-PRIVATE SESSIONS
per session
for 5 sessions
for 10 sessions
5-pack sessions & 10-pack sessions expire 12mo from the date of purchase