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Event Series Event Series: Tabata Spin

Tabata Spin

Wednesday 29, 2023 @ 5:15 pm6:15 pm

A Tabata-style spin class. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This class combines strength training off the bike and spinning in one class.

Details

Date:
Wednesday 29, 2023
Time:
5:15 pm – 6:15 pm
Series:
Event Category:
Event Tags:
Website:
https://vermontsun.com/

Organizer

VT Sun Middlebury
Phone
(802) 388-6888
Email
info@vermontsun.com

Venue

VT Sun Middlebury
812 Exchange Street
Middlebury, VT 05753 United States
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Phone
802 388-6888
View Venue Website