A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.