Strength & Core

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.