12 events found.
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Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
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Jazzercise Power Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesTuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
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Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
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Jazzercise Stretch (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
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Body Flex
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
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Jazzercise Cardio (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesMondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
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Gentle Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
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Ring Pilates
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
