Events
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Jazzercise Stretch (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
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Aquacise
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
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Aqua Auchi
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States -
Jazzercise Power Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesTuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
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Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
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Aquacise
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
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Slow Flow Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
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Strength & Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines strength training off the bike and spinning in one class.
