12 events found.
Events
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Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
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Jazzercise Power Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesTuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
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Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
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Slow Flow Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
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Strength & Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines strength training off the bike and spinning in one class.
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Body Flex
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
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Strength & Core
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States -
Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
-
Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesFridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training