12 events found.
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Forever Fit
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWarm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
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Aquacise
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
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Aqua Auchi
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States -
Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
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Jazzercise Power Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesTuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
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Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
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Aquacise
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
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Strength & Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines strength training off the bike and spinning in one class.
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Body Flex
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
