Strength & Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines strength training off the bike and spinning in one class.
Inspiration. Motivation. Results.
12 events found.
Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]
Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesFridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
Gentle Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Jazzercise Stretch (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
