Inspiration. Motivation. Results.
After a cardio warm-up, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new, with workouts that may focus on specific muscle groups such as triceps, abs, glutes, and more — keeping classes fresh, fun, and effective for all fitness levels. Class may […]
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […]
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
