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CorePlus

CorePlus

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

Aqua Aerobics
Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Aqua Yoga

Aqua Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
Jazzercise $$

Jazzercise Stretch (Addt’l fee)

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Body Flex
Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]