Inspiration. Motivation. Results.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
This class combines strength training off the bike and spinning in one class.
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
