Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
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Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles |
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5 events,
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training 
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga. |
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Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training |
