Inspiration. Motivation. Results.
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3 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment |
5 events,
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles 
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. The focus is on linking movement with breath, being present and finding joy on the may Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training |
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Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training |
