A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
Inspiration. Motivation. Results.
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Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training |
