Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
35 events found.
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4 events,
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga. |
6 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program. 
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment |
1 event,
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles |
0 events,
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2 events,
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training |
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5 events,
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga. |
6 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment |
1 event,
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles |
0 events,
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5 events,
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga. |
2 events,
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class. Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training |
