Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
12 events found.
Events
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Strength & Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis class combines strength training off the bike and spinning in one class.
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Body Flex
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
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Strength & Core
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesAfter a cardio warm-up, this class moves into a full-body workout designed to challenge and strengthen you from head to toe. Every week brings something new, with workouts that may focus on specific muscle groups such as triceps, abs, glutes, and more — keeping classes fresh, fun, and effective for all fitness levels. Class may […]
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Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome.
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesFridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
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Aquacise
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.
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Jazzercise Stretch (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
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Jazzercise Cardio Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesSaturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
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