Tag: Tabata Spin

Name: Jazzercise Cardio Sculpt (Addt’l fee)
Start: 2024-11-02T08:30:00-04:00
End: 2024-11-02T09:00:00-04:00
Location: VT Sun Middlebury

Tabata Spin

May 31, 2023

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by

Wspadmin

A Tabata-style spin class. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 […]