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Body Flex
Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]