Inspiration. Motivation. Results.
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training