Strength & Core
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
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1 event, |
1 event,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
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1 event, |
1 event,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
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1 event, |
1 event,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
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1 event, |
1 event,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
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0 events,
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