Name: Aquacise
Start: 2023-11-21T10:15:00-05:00
End: 2023-11-21T11:15:00-05:00
Location: VT Sun Middlebury

November 2023
Friday 17, 2023 @ 9:00 am – 10:00 am CorePlus

CorePlus

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Using your body weight as natural resistance, there is no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.
Friday 17, 2023 @ 10:15 am Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Friday 17, 2023 @ 10:15 am – 11:15 am Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
Friday 17, 2023 @ 11:15 am – 11:30 am Aqua Yoga

Aqua Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
Sunday 19, 2023 @ 9:00 am – 10:00 am Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Monday 20, 2023 @ 6:15 am – 7:15 am Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]
Monday 20, 2023 @ 9:00 am – 10:00 am Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Monday 20, 2023 @ 10:15 am Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Monday 20, 2023 @ 5:15 pm – 6:15 pm Spinning with Core

Spinning with Core

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Tuesday 21, 2023 @ 6:15 am – 7:15 am Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Tuesday 21, 2023 @ 9:00 am – 10:00 am Forever Fit

Forever Fit

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]
Tuesday 21, 2023 @ 10:15 am – 11:15 am Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

November 2023