Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. […]
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
This class combines strength training off the bike and spinning in one class.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.