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  • Slow Flow Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This class combines Vinyasa flow and the traditional poses in Hatha yoga.  It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice.  […]

  • Strength & Spin

    Tabata Spin
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

     This class combines strength training off the bike and spinning in one class.

  • Body Flex

    Body Flex

    Body Flex
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • CorePlus

    CorePlus
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

  • Gentle Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

  • Jazzercise Stretch (Addt’l fee)

    Jazzercise $$
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.