Inspiration. Motivation. Results.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]
Thursdays, 5:30 – 6:30pm Cardio Sculpt: High-energy dance cardio, followed by strength training
Fridays, 8:15 – 8:50am Cardio Sculpt: High-energy dance cardio, followed by strength training
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
