Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Forever Fit

Forever Fit

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]

Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Aqua Auchi

Aqua Auchi

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]