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  • Strength & Spin

    Tabata Spin
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

     This class combines strength training off the bike and spinning in one class.

  • Body Flex

    Body Flex

    Body Flex
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Body Pump

    Power Pump

    Power Pump
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

  • CorePlus

    CorePlus
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Aqua Yoga

    Aqua Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Body Flex

    Body Flex

    Body Flex
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Forever Young

    Forever Fit

    Forever Fit
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]