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Event Series Tabata Spin

Strength & Spin

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

 This class combines strength training off the bike and spinning in one class.

Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Event Series Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

Event Series CorePlus

CorePlus

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Event Series Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

Event Series Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

Event Series Spinning with Core

Spinning with Core

VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.